Lots of people love salmon filets. There is nothing easier than cooking salmon on the George Foreman grill. It is quite a popular kitchen appliance that helps to cook a tasty dinner in no time. Salmon is known as a healthy food rich in protein, antioxidants, and omega-3. It is a part of a good healthy diet people choose.
In this article, we will tell you how to cook salmon on George Foreman grill following the tastiest recipe, what is salmon best served with, and what things you should consider when cooking salmon.
Contents
Why is Salmon Good for You?
Salmon is a widely used type of fish that has almost no calories. It is rich in vitamins and minerals, but most importantly contains proteins and omega-3 fatty acids. The saturated fat is also low. Even doctors recommend including salmon in your healthy diet, as it makes it into a list of superfoods.
The recommended amount of salmon a week is 8 ounces. So eating it once a week is ideal. Pregnant women require more vitamins and minerals, so their weekly portions can be up to 12 ounces.
Apart from supplying you with lots of minerals and micronutrients, it lowers the risk of getting heart conditions, and diabetes, helps to stabilize blood pressure, and improves your health altogether.
Useful Tips About Cooking on George Foreman Grill
1. George Foreman grill is the most popular type of grill, commonly used indoors. It uses electricity to heat both elements, the top and the bottom. It is the perfect way to cook healthy meals as you do not need to add a lot of olive oil, so food basically cooks in its own juice.
2. The crinkled plates allow the fat to drip, making the food healthier.
The best thing about the George Foreman grill is that you can cook pretty much anything on it, including vegetables, steaks, fish, poultry, and even toasted sandwiches.
3. The best way to cook frozen salmon is to defrost it first. Leave it in a refrigerator overnight and cook it the next day, following the recipe above. That way, you will shorten the time needed for the actual grilling by half.
4. There are a lot of recipes for grilled fish. Adding different ingredients can change the way the fish is going to taste.
5. The defining point of your fish being ready is that you can flake it with just a fork.
6. The best addition to your grilled fish is fresh vegetables such as capsicum, lettuce, asparagus, corn, broccoli, and others. It makes your meal double as healthy.
How to Cook Salmon on GeorgeForeman Grill?
Grilled salmon is the perfect meal that will not take long to make. You will not require a lot of ingredients, and everything that you need can be found in any kitchen. Another thing about grilled salmon is that it will roughly take about 15 minutes, including prep time, cooking time, and time spent warming up the grill.
Common ingredients:
- Salmon filets with no skin
- Extra virgin olive oil
- Lemon juice
- Salt and pepper
- Garlic cloves
- Herbs to your liking
Follow the easiest and tastiest grilled salmon recipe below:
Step 1
Preheat your George Foreman grill. It takes roughly about 5 minutes, but the grill lid has to be closed.
Step 2
Find a small bowl and add all the ingredients above except salmon fillets. Olive oil, juice of lemon, salt, and pepper, and different herbs must be stirred fast.
Step 3
Salmon filets have to be washed first using cold water. After that, remove excess water from the salmon fillets, using a paper towel.
Step 4
Place salmon filets onto the cutting board and layer them with the olive oil mixture you prepared in a bowl. Use a cooking brush to speed up the process.
Step 5
Add salmon filets to the preheated grill and close the lid. The cooking time depends on how thick your salmon fillets are. The average time you should be cooking salmon in a George Foreman grill is 5–8 minutes. The internal temperature should be around 145 F. The internal temperature can be checked with a special thermometer.
If you see, that salmon isn’t ready, simply put the lid down and give it another minute or two.
Step 6
Once it is ready, take the cooked salmon out of the George Foreman grill and serve, adding your favorite sides.
Teriyaki Salmon Grilled on George Foreman Grill
Additionally, below you will find one of the most popular recipes on how to grill salmon:
Ingredients:
Salmon fillet
1/2 cup of soy sauce
1/4 cup of honey
3 tablespoons of vinegar
Garlic
1 tablespoon of ground ginger
Olive oil or butter
The recipe:
1. Start with preheating a George Foreman grill.
2. Add all ingredients into a bowl and stir properly to make the sauce.
3. Wash the fish under cold water and after drying it, place it into a deep dish.
4. Use half of the sauce and add it to the fish. Leave it for half an hour.
5. Whatever is left of the marinade sauce you have to boil until it becomes thick.
6. Stick the fish into a grill and cook it for about 8-10 minutes.
7. Take the fish out of the grill carefully and dish up, glazing it on top with prepared sauce for extra flavor. Add some sides like green veggies.
If any sauce is left, you can keep it in the refrigerator for a day. This recipe is not difficult but will surprise your guests with the unique flavor.
FAQ
How Long Does It Take Salmon to Grill on the Grill?
Usually, it takes roughly about six minutes to cook salmon in a George Foreman grill. It depends on how thick your pieces are. You can use a special thermometer to check the temperature. Insert it into the thickest part of the salmon. The temperature should be 145 F.
How do You Cook Frozen Salmon on a George Foreman Grill?
If you have frozen salmon, it also can be cooked on a George Foreman grill. Make sure the pieces of salmon are sliced finely before it being stuck in the freezer, then there won’t be any problems with cooking it. Place the salmon on a contact grill and close the lid.
The time of grilling a frozen salmon filet on high heat will increase to 15 minutes. If a piece is thick, it might take even longer. Once it is cooked, you will be able to flake it with a fork.
How to Smoke Salmon on a Gas Grill?
Cooking salmon on a gas grill has its advantages. That way, salmon will be grilling slowly, enriching with smoke flavor. Place salmon onto the grill skin side down and let it cook for 1-2 hours depending on the size of the pieces and whether it was frozen before or not. Add salt, pepper to taste and serve with veggies.
How to Smoke Salmon on a Pellet Grill?
You can cook salmon fish on a pellet grill as well. The best way would be to wrap salmon in foil with some butter and put it on a grill, skin side down. Do not use high heat, the optimal temperature should be 225 degrees F. The top should stay open. Once you finish grilling the fish, following your preferred recipe, dish up and serve with whatever you like more.
At the End
Now you know how to cook salmon on George Foreman grill. It is the best type of dinner, which is light, healthy, and requires minimal ingredients. Just preheat your George Foreman grill and place the salmon onto the contact grill. It will take only 15 minutes to make a delicious and nutritious meal for the whole family. You can find other interesting recipes here.
If you are happy with the recipe and were able to cook it with no problems, share it with your friends and people you know. If you have any questions left, contact us underneath the article in the comment section. We will happily answer them!
Hello! In my free time, I like to pamper my family with delicious grilled dinners. In addition, friends often gather with us and a grilled steak is what you need for pleasant company!
I have been working as a salesman in a grill and accessories store for several years. I know all about grills and smokers. My friends and acquaintances always consult with me before buying a new grill. I am a master at this with vast experience!
Recently I was advised to start my own blog and I decided to do it. I hope to be useful to you!
Have a nice day and a delicious dinner outdoors!